Private Coaching for Adults
Training,
built around you.
One-on-one strength, movement, and nutrition coaching, backed by 36 years of martial arts. Kickboxing and self-defense when you want them. A private studio in Hasbrouck Heights, with daytime appointments for people who work too much to waste time at a gym.
15 minutes. No workout, no pressure. Just a conversation about what you need.
36+
years of training
6th Degree
Black Belt
10+
years coaching privately
You know what you should be doing. You just need someone to run it.
Somewhere after 40 the old approach stops working. You are busier than ever. The gym is crowded when you finally get there. You are hearing a hundred opinions about protein, strength training, mobility, and what you should or should not be eating.
You do not need more information. You need one person who knows you, builds the plan, watches your form, and holds you to it.
That is what private coaching is for.
Private coaching. One coach. Your plan.
Every session is planned before you walk in. Every plan is built for your body, your schedule, and your goals.
[PHOTO: the private matted studio, kettlebells and TRX visible, empty and clean]
Strength and movement
Get stronger, move better, and protect your joints. Kettlebells, bodyweight, and martial arts movement, adjusted to where you are today.
Nutrition habits
Simple, sustainable changes to how you eat. No meal plans you will abandon in a week. Coaching, accountability, and a plan that fits your life.
A private room, on your schedule
No crowds. No waiting for equipment. Daytime and lunch-hour appointments in a private studio, with a coach who actually pays attention.
This is not personal training at a gym.
A typical gym
- You figure out what to do
- You wait for equipment
- A different trainer each month
- Sessions sold in packs that expire
- Progress is your problem
Private coaching here
- Your session is planned before you arrive
- A private room, nothing shared
- One coach who knows your history
- A monthly plan, not a countdown of sessions
- Progress is tracked and reviewed with you
The difference is not the equipment. It is the attention.
[PHOTO: an adult client, 40s or 50s, hitting a heavy bag with Joe holding it, mid-session]
The Part No One Else Offers
Strength for your body. Kickboxing for your head.
Most private coaches can get you stronger. Very few can hand you a pair of gloves and teach you to hit something properly. Joe has done that for 36 years.
You don't have to. Plenty of clients never touch a bag. But for a lot of people in their 40s and 50s, twenty minutes of kickboxing does more for stress than anything else in the week, and it's the reason they keep showing up.
Strength, movement, conditioning, kickboxing, self-defense. Built into your plan in whatever mix makes sense for you.
[PHOTO: Joe, relaxed, in the studio, not posing, not in a uniform]
Your coach
Joe has been training for 36 years. He is 49. He gets it.
Joe started training at 13 and never stopped. He holds a 6th Degree Black Belt in Taekwondo and has trained in Kali, Brazilian Jiu-Jitsu, Muay Thai, kettlebells, and kickboxing. He has coached people privately for more than ten years.
He also knows what it feels like to train in your 40s: the recovery is slower, the joints have opinions, and the goal is no longer to look like you did at 25. It is to stay strong, mobile, and capable for the next few decades.
That is the coaching he does now. Not harder. Smarter.
6th Degree Black Belt · ACE Certified · 36+ years training · 10+ years private coaching
No add-ons. Nothing to upsell.
Longevity is not a supplement stack. It's how you train, how you eat, how you sleep, how you move day to day, and knowing which questions to bring to your doctor. Joe coaches all of it, in one relationship, so nothing falls through the cracks.
A plan built for you
Written after your consultation and adjusted as you progress.
Every session coached, one-on-one
Form, load, and pace watched by the person who built the plan.
Nutrition habit coaching
Practical changes to how you eat, with accountability between sessions.
Progress tracking
Regular check-ins on strength, movement, and how you feel, reviewed together.
Anything medical, hormonal, or outside coaching scope is referred to the right professional. Joe will tell you when that is the case.
A Typical Session
In and out on your lunch break. Actually trained.
12:00
Walk in. Your session is already planned.
12:05
Warm up and movement prep, specific to you.
12:15
Coached training. Strength, movement, conditioning, or kickboxing, depending on the plan.
12:45
Done. Back to your day, with a note on what is next.
Appointments are available Monday through Friday during the day. Evenings by arrangement.
[PHOTO: wide shot of the matted room, kettlebells racked, TRX, heavy bags, clean and empty]
One room. One client at a time.
A private, matted training room in Hasbrouck Heights. Kettlebells up to 80 pounds, suspension trainers, heavy bags, and open floor. No treadmills, no mirrors wall to wall, no one waiting for the rack.
You are the only person training here during your session.
Hasbrouck Heights, New Jersey. Easy parking. Minutes from Route 17 and Route 46.
Coaching Plans
Simple monthly plans. No packages, no expiring sessions.
1x weekly
$400 / month
One private 45-minute session each week.
What is included:
- Individualized training program
- Coached session, one-on-one
- Progress tracked every session
- Monthly plan review
Best for: Staying consistent on a full schedule.
Most popular
2x weekly
$700 / month
Two private 45-minute sessions each week.
What is included:
- Everything in 1x, plus
- Nutrition habit coaching with weekly check-in
- Text access to Joe between sessions
- Movement reassessment every 6 weeks
Best for: Real change in strength, movement, and habits.
3x weekly
$1,000 / month
Three private 45-minute sessions each week.
What is included:
- Everything in 2x, plus
- Weekly program adjustments
- Priority booking on daytime slots
- Recovery and sleep habit coaching
Best for: Fastest results and full accountability.
No packages. No expiring sessions. No add-ons to buy.
Start with a 15-minute conversation. Choose a plan after.
Plan and cancellation policyStart Here
A 15-minute conversation. Not a sales pitch.
Before anyone picks a plan, we talk. You tell me where you are, what's bothering you, and what you want to be able to do. I check a few movements. Then I tell you honestly what I think you need, even if it isn't coaching with me.
What happens:
- We talk about your goals, schedule, and how you're eating.
- I check a few basic movements. No workout, no sweat.
- I tell you what an individualized plan would look like.
- You decide. No pressure either way.
In person at the studio in Hasbrouck Heights, or by phone if you prefer.
From Clients
What people say after a few months.
[TESTIMONIAL PLACEHOLDER]
"Quote about feeling safe training with an old injury."
- First name, 50s, occupation
[TESTIMONIAL PLACEHOLDER]
"Quote about the lunch-hour convenience and not wasting time at a gym."
- First name, 40s, occupation
[TESTIMONIAL PLACEHOLDER]
"Quote about accountability and finally being consistent."
- First name, 60s, occupation
You don't need another plan. You need someone to run it.
Private coaching. Daytime appointments. Hasbrouck Heights, NJ.